Fat Loss 4 Idiots

Upon searching a read lot of webpages about losing weight, i stumble accross fat loss 4 idoits. I read through the pages and thought this sounds really good. I ordered and never was any happier.

Holiday Pounds

Now is the best time to get rid of love handles. Most people seem to over eat over the holiday season. When they over eat for the holiday season, they are working out twice as hard for summer so they can look good in their bathing suits. Well you won't have to work hard to get rid of love handles if you start now.

Free Trial of An Online Personal Trainer

I type in get rid of love handles and a few pages in ( I can't remember how many pages) I found a site that offered a free trial of an online personal trainer. The site was HyperStrike. I found it useful and thought I would share it with everyone else. Please check out the page and try the free trial.
Get Fit Fast! Start 14 Day Free Trial Today!

Still not losing weight?

Burn the Fat is a great book that will show you how to get rid of love handles. I read the book and was amazed on all the information that I got from the book. The book was written by a natural bodybuilder and personal trainer name Tom Venuto.

The book will teach you how to lose fat without wrecking your metabolism, losing fat without drugs, and without supplements.

Body Type

I would like to take a minute and let everyone know that losing weight or getting rid of love handles can be a nice little task. Not everyone is going to lose the weight fast. Each person is different when it comes to losing weight. One person might lose it fast and keep it off while the other person might lose it slow and gain it back. On that note, good luck!

Pregnancy Without Pounds

Are you pregnant? Do you fell overweight and unattractive? Well I got some good news for you. I found a book that’s called Pregnancy Without Pounds.

Here is a few things you’ll learn in Pregnancy Without Pounds:

• How to avoid gaining weight in all the WRONG places… Hint - it’s in the body type and Yes you can do something about it….pg.04

• Which specific core strengthening exercises will make your labor easier……pg.38

• How to speed up your post-partum weight loss (easily!)…..pg.08

• 10 steps to stop the cellulite invasion …..pg.66

• What to eat to reduce food cravings, puffy face and varicose veins…..pg.44

• 10 Tips for fighting pregnancy acne…..pg.64

• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)…..pg.51

• 5 proven ways to PREVENT sagging breasts…..pg.69

Pregnancy Without Pounds will help you get rid of love handles off.

Tips On How to Get Rid of Love Handles

Now there are many ways you can get rid of love handles. Exercise and diet is one of the best ways to get rid of love handles.

I will be posting a few tips on how to get rid of love handles.

• Eat only when your hungery. Don't eat because you're bored and you want to eat.
• If your eating at home, take smaller portions to eat. Go and get more if your still hungery.
• When snaking, don't eat from a large contaner, bowl or bag. Remove the amount you want to eat.
• Eat at home more often. You can give yourself smaller portions at home.
• Don't eat infront of the Television. When most people eat infront of the Television, they tend to eat larger amounts.
• Avoid sodas and juices. They are empty calories and contain mostly sugar.
• Exercise more. Get an exercise program and do it. Find time to do it. Enjoy it.

There are exercise programs listed below that are worth checking out. It doesn't hurt to try one of them. Your health depends on it.


The Firm is one of the fastest growing workout programs. Give it a try. It's a great program to get rid of love handles.



Walk Away Pounds is another good program to do. What better way to lose weight and exercise than walking away the pounds? You can't go wrong with this exercise program.